Weigh In record (no journal entry) for 06 November 2020
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117.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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680 kcal
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Fat: 28.97g | Prot: 28.69g | Carbs: 76.32g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Alface Romana, Torta de Legumes, Cenouras, Linguiça de Frango, Beterraba Cozida, Tomates Vermelhos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce. more...
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3507 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 39.2 kg a Week
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Fernando Baima's Weight History
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