Weigh In record (no journal entry) for 06 November 2020
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138 kg
Lost so far: 12 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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450 kcal
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Fat: 23.38g | Prot: 30.07g | Carbs: 30.13g.
Breakfast: Çay (Demlenmiş), Zeytin, Domatesler, Sütaş Süzme Peynir. Lunch: İzmir Köfte, İzmir Köfte. Dinner: Dost Tam Yağlı Yoğurt, İzmir Köfte, İzmir Köfte. more...
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Losing 0.2 kg a Week
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gokkan41's Weight History
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