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alhamdulillah turun 0.5kg seminggu. lingkar pinggang mengecil 1cm
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71.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1401 kcal
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Fat: 39.44g | Prot: 103.97g | Carbs: 165.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Greenfields Hi-Calcium Low Fat Milk, Alpukat. Lunch: Rendang, Kangkung, Nasi Putih. Dinner: Sari Roti Roti Tawar (2), Optimum Nutrition Gold Standard 100% Whey, Greenfields Hi-Calcium Low Fat Milk. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). more...
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Gaining 24.5 kg a Week
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hudiandik's Weight History
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