Weigh In record (no journal entry) for 06 November 2020
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1091 kcal
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Fat: 66.74g | Prot: 78.93g | Carbs: 49.81g.
Breakfast: Banana Nanica, Coco, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Sementes de Linhaça, Alface, Limão, Cebolas, Tilápia. Dinner: Copra Farinha de Coco (10g), Copacol Filé de Tilápia, Herbalife Shake de Cappuccino. Snacks/Other: Jasmine Gergelim Branco Natural, Pistaches. more...
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Losing 2.5 kg a Week
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