mohamed erko's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

80.3 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

772 kcal

Fat: 11.59g | Prot: 28.48g | Carbs: 133.16g. Lunch: Fromage Blanc, Olives (Petits-Extra Larges), Thé Noir, Thé Vert, Neuhauser Pain Spécial de Campagne. more...

1942 kcal

Exercise: Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...

Losing 0.7 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 06 Nov 20

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mohamed erko's Weight History