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mohamed erko
Journal
06 Nov 20
mohamed erko's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
80.3 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
772 kcal
Fat: 11.59g | Prot: 28.48g | Carbs: 133.16g.
Lunch:
Fromage Blanc, Olives (Petits-Extra Larges), Thé Noir, Thé Vert, Neuhauser Pain Spécial de Campagne.
more...
1942 kcal
Exercise:
Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 36 minutes.
more...
Losing 0.7 kg a Week
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mohamed erko's Weight History
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