Weigh In record (no journal entry) for 06 November 2020
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1532 kcal
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Fat: 55.19g | Prot: 177.05g | Carbs: 82.76g.
Breakfast: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Castanhas-do-Pará, Banana. Lunch: Psyllium, Castanhas-do-Pará, Banana, Integralmedica Carnibol. Dinner: Nutrella Pão 14 Grãos 100% Integral, Gallo Azeite de Oliva Extra Virgem, Patinho. Snacks/Other: Nutrella Pão 14 Grãos 100% Integral, Patinho. more...
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Gaining 2.8 kg a Week
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danielruckerklein's Weight History
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