Weigh In record (no journal entry) for 06 November 2020
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86.9 kg
Lost so far: 19.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1153 kcal
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Fat: 30.10g | Prot: 93.80g | Carbs: 130.24g.
Breakfast: Pépites de Chocolat, Noix de Coco, Flocons d'Avoine, Banane, Kiwi, Amandes, Jean Hervé Sirop d'agave , Fraises, Carrefour Yaourt Nature 0%. Lunch: Taillefine Yaourt 0% Fraise , Samia Sauce Blanche, Ebly Blé Cuit, Escalope de Poulet. Dinner: Jambon de Dinde, Jambon de Dinde, Fromage Feta, Petit Navire Thon au Naturel, Feuille de Brick, Bouillon de Poulet, Oignons, Elle & Vire Crème 4%, Courgette. more...
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Losing 1.1 kg a Week
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ALachoub01's Weight History
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