Weigh In record (no journal entry) for 06 November 2020
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87 kg
Lost so far: 30 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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464 kcal
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Fat: 25.88g | Prot: 38.10g | Carbs: 14.98g.
Breakfast: K-Classic Hähnchenbrust, Kaffee mit Milch. Lunch: Speckwürfel, Spiegelei ohne Fett, Iglo Rahm-Spinat. Dinner: Milram Frühlingsquark. more...
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Losing 3.5 kg a Week
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Liann1978's Weight History
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