Weigh In record (no journal entry) for 06 November 2020
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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807 kcal
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Fat: 32.05g | Prot: 34.18g | Carbs: 98.82g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Zeytin, Lor Peyniri. Lunch: Elmalı Turta. Dinner: Salça, Ev Yapımı Yoğurt, Haşlanmış Nohut. Snacks/Other: Altınkılıç Kefir, Türkiye Tarım Kredi Kooperatifleri Çiğ Fındık, Elma, Mandalina. more...
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2094 kcal
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Exercise:
Washing Dishes - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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