Weigh In record (no journal entry) for 06 November 2020
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85.2 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1072 kcal
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Fat: 37.63g | Prot: 69.25g | Carbs: 118.10g.
Breakfast: Pärsons Kokt Skinka, ICA Asia Sötsur Sås, Spenat, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kavli Hot Jalapeñoost, Tzatziki. Lunch: Kranvatten, Te (Bryggt), Burrito med Kyckling, Bregott Bregott Ekologisk, Friggs Majskakor Chiafrö & Havssaltbin, Tzatziki, Blandad Sallad, Pärsons Kokt Skinka. Dinner: Apotekarnes Julmust, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Spaghetti, Gullök, Krossade Tomater (på Burk), ICA Nötfärs 5%, Friggs Chiafrö & Havssalt. more...
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Losing 0.7 kg a Week
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Linda Söt's Weight History
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