Weigh In record (no journal entry) for 06 November 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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763 kcal
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Fat: 38.87g | Prot: 38.07g | Carbs: 67.87g.
Breakfast: Şekersiz Çay, Kayısı Reçeli ve Konserveleri, Patlıcan Musakka, Salatalık (Soyulmuş), Kepekli Ekmek, Haşlanmış Yumurta, Dost Süzme Peynir. Dinner: Lahana Sarması. Snacks/Other: Çay (Demlenmiş), Sütlü Kahve, Yeşil Çay, Elma. more...
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2000 kcal
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Exercise:
Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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ümmü🧚🏻♀️'s Weight History
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