Weigh In record (no journal entry) for 06 November 2020
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75.9 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1448 kcal
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Fat: 34.76g | Prot: 156.45g | Carbs: 122.06g.
Breakfast: Bodymass Whey Protein, Sondey Rijstwafel Chocolade. Lunch: Jumbo Sweet Chilisaus, Coop Kiphaasjes, All Seasons Italiaanse Groenteschotel. Dinner: Milbona Skyr Framboos, Lindahls Kvarg Stracciatella, Isey Skyr Gebakken Appel. Snacks/Other: Milbona Magere Franse Kwark, Quaker Havermout (40g), Bodymass Whey Protein, Gekookt Ei. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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