Weigh In record (no journal entry) for 06 November 2020
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1788 kcal
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Fat: 57.73g | Prot: 93.79g | Carbs: 220.76g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Mentimun (Kupas), Sambal Goreng, Kemangi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Keripik Tempe. Dinner: Kerupuk Asin, Ketoprak, Pisang Goreng, Rempeyek. Snacks/Other: Siomay. more...
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steady weight
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AmukMassa's Weight History
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