Weigh In record (no journal entry) for 07 September 2013
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1146 kcal
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Fat: 51.65g | Prot: 32.61g | Carbs: 112.47g.
Breakfast: Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee. Lunch: Taylor Farms Celery Sticks, Yellow Sweet Peppers, Cauliflower, Chick-fil-A Diet Coke (Medium), Eggland's Best Hard Cooked Peeled Eggs. Dinner: Sutter Home Chardonnay, Pepsi Diet Pepsi, Fritos Original Corn Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Pumpkin Cookie, fiber one fiber one bar 90 calorie. more...
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1627 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sharon Paitz's Weight History
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