mürüwetim's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

71.5 kg Lost so far: 8.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1949 kcal

Fat: 124.38g | Prot: 82.63g | Carbs: 131.18g. Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mandalina, Malatya Pazarı Cevizli Dut Pestili. Dinner: Ev Yapımı Yoğurt, Patates Püresi, Erpiliç Tavuk Döner. Snacks/Other: Şahin Sucuk, Böğürtlenli Pasta. more...

2080 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mürüwetim's Journal, 06 Nov 20

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mürüwetim's Weight History