Weigh In record (no journal entry) for 06 November 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1585 kcal
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Fat: 63.41g | Prot: 106.52g | Carbs: 145.68g.
Breakfast: Cappuccino. Lunch: Ener Bio Kürbiskerne, Butternut Kürbis, Risotto, Radieschen. Dinner: ESN Designer Whey Protein - Banana, Fladenbrot, Gemischter Salat mit Dressing, Patros Feta . Snacks/Other: Alnatura Mandelmus, Birnen, More Nutrition Chunky Flavour, Berchtesgadener Land Topfen Mager. more...
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Losing 3.5 kg a Week
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