Weigh In record (no journal entry) for 06 November 2020
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94.7 kg
Lost so far: 10.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1516 kcal
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Fat: 61.19g | Prot: 127.14g | Carbs: 102.20g.
Breakfast: Kaffe, Urtete, Crispy Food Fiber Kost, Blåbær, Kokosmel, Hørfrø, Græskarkerner, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: Arla Hytteost, Vand (på Flaske), Cherrytomater, Sæby Makrelfilet i Tomat, Fiskemandens Marinerede Sild, Schulstad Signaturbrød. Dinner: Karolines Køkken Revet Mozzarella 15%, Rema 1000 Hakket Spinat, Kyllingebrystfilet. Snacks/Other: Toms Konge Mandler, Kaffe. more...
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Losing 4.9 kg a Week
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Mussejka's Weight History
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