sweet cinnamon1's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

85.7 kg Lost so far: 4.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1040 kcal

Fat: 34.05g | Prot: 59.16g | Carbs: 125.63g. Breakfast: Jugo Verde, Jason's Deli Smoked Turkey (1/2 Sandwich Portion). Lunch: Pieles de Papa Fritas. Dinner: Quesadilla. more...

2696 kcal

Exercise: Dance (square dancing) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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