Weigh In record (no journal entry) for 06 November 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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551 kcal
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Fat: 17.43g | Prot: 55.08g | Carbs: 35.51g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Минтай Запечённый, Титан Фунчоза с Овощами. Dinner: Курица Вареная, Салат из Капусты и Огурца. more...
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Losing 2.8 kg a Week
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lysak3205's Weight History
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