Weigh In record (no journal entry) for 06 November 2020
|
73.4 kg
Lost so far: 22.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
727 kcal
|
Fat: 23.18g | Prot: 22.18g | Carbs: 106.12g.
Breakfast: Чебурек, Владхлеб Батон с Пшеничными Отрубями, Белебеевский Сыр Голландский 45%, Пятерочка Сахар. Lunch: Пепси Пепси, Пятерочка Сахар, Домик в деревне Молоко 2,5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|