Weigh In record (no journal entry) for 06 November 2020
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73.8 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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785 kcal
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Fat: 34.01g | Prot: 33.27g | Carbs: 85.55g.
Breakfast: Овсяноблин с Сыром. Lunch: Ростагроэкспорт Сырок Творожный со Сгущенкой , Котлеты из Индейки, Рис с Овощами. more...
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Losing 0.2 kg a Week
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