Weigh In record (no journal entry) for 06 November 2020
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1225 kcal
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Fat: 36.43g | Prot: 34.33g | Carbs: 204.86g.
Breakfast: Keçi Peyniri (Yumuşak), Domatesler, Yeşil Zeytin, Yumurta Omleti, Beyaz Ekmek. Lunch: Elma, Üzüm. Dinner: Domates Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan), Zeytinyağı, Bulgur. Snacks/Other: Kızılay Mango Ananas Aromalı Gazlı İçecek, Multimalt Malt ve Hurma Suyu. more...
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Gaining 0.0 kg a Week
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cansubolat3's Weight History
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