Weigh In record (no journal entry) for 06 November 2020
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2197 kcal
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Fat: 105.16g | Prot: 184.80g | Carbs: 131.94g.
Breakfast: Kaanlar Lor Peyniri, Doğalsan Yulaf Kepeği, Yumurta, Eti Lifalif Kuru Yemişli Yulaf Bar. Lunch: Brokoli Corbasi, Eker Yarım Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Izgara Tavuk (Derisi Yenmeden), Sucuk. Dinner: Ülker Coco Star, Bim Connex Lavaş, Namet Hindi Füme, Hardline Whey 3Matrix. more...
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Gaining 4.2 kg a Week
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