Weigh In record (no journal entry) for 06 November 2020
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75.2 kg
Lost so far: 34.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1733 kcal
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Fat: 126.98g | Prot: 82.66g | Carbs: 59.40g.
Dinner: Kırmızı Mercimek Çorbası, Çoban Salatası, Dana Kavurma, Etli Kuru Fasulye. Snacks/Other: yayla gurme, tahin, Çiğ Badem, Apples, ceviz, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, doğanay, su, Herbal Tea. more...
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Losing 4.2 kg a Week
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OmerÖzdeniz's Weight History
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