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survived weekend with no weight gain and had a great time!!!
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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2511 kcal
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Fat: 73.94g | Prot: 110.25g | Carbs: 364.25g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Original, Egg Bagels, Pop Tarts Strawberry. Lunch: Apples, Water, Deli Sliced Ham, Whole Grain Three Cheese & Broccoli. Dinner: Macaroni & Cheese, Light Balsamic Vinaigrette, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Shrimp, Water, Cocktail Sauce. Snacks/Other: Chewing Gum (Sugared). more...
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4120 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 10 hours and 25 minutes, Shoveling - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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