Weigh In record (no journal entry) for 06 November 2020
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1319 kcal
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Fat: 91.80g | Prot: 43.94g | Carbs: 81.04g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, G7 블랙커피. Lunch: 토마토, 양상추, Saputo 리코타치즈, 호박, 숙주나물, 데체코 올리브오일, 달걀, 팽이버섯. Dinner: 김밥, 고추, 오이고추, 깻잎, 상추, 팽이버섯, 삼겹살. Snacks/Other: Jarrow Formulas MCT Oil, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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steady weight
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galdai905's Weight History
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