Weigh In record (no journal entry) for 06 November 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1187 kcal
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Fat: 56.47g | Prot: 63.89g | Carbs: 114.57g.
Breakfast: Myllyn Paras Овёс Резаный . Lunch: Finn Crisp Криспы Ржаные, Приготовленная Морковь, Сэн Сой Спаржа. Dinner: Смешанные Орехи, Авокадо Авокадо, Огурец (с Кожурой), Помидоры. Snacks/Other: Яблоко Зеленое. more...
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Gaining 1.4 kg a Week
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