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Evening weight dehydrated shirt shoes shorts
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46.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2003 kcal
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Fat: 104.29g | Prot: 186.68g | Carbs: 84.48g.
Breakfast: Roasted Light Turkey Meat (Skin Not Eaten), Smucker's Natural Creamy Peanut Butter, Broccoli . Lunch: Skinless Chicken Breast, Cooked Cauliflower (Fat Added in Cooking), Parmesan Cheese (Grated), Pompeian Red Wine Vinegar, Lindsay Snack & Go Medium Black Ripe Pitted Olives, Lettuce Salad with Assorted Vegetables, Oscar Mayer Traditional Bacon, Kraft Miracle Whip Light Dressing, Cucumber (Peeled). Dinner: Chicken Broth (Home Recipe), Cooked Green String Beans (Fat Added in Cooking), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Beef Meatballs, Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar. more...
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Losing 1.3 kg a Week
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ttaajjaass's Weight History
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