Weigh In record (no journal entry) for 06 November 2020
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86.6 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1152 kcal
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Fat: 59.66g | Prot: 50.96g | Carbs: 107.66g.
Breakfast: Rye Bread, Tomatoes, Boiled Egg, Cucumber (Peeled), Yurdum Közlenmiş Kırmızı Biber. Lunch: Cumhuriyet Kavurma, Plain Yogurt, Bizim Mutfak Mercimek Çorbası. Snacks/Other: Eti Popkek. more...
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Gaining 0.6 kg a Week
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Osman Özbay's Weight History
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