Weigh In record (no journal entry) for 06 November 2020
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49.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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632 kcal
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Fat: 10.16g | Prot: 40.92g | Carbs: 96.78g.
Breakfast: Herbalife Shake Chocomint. Lunch: Bawang Putih, ABC Saus Sambal , Bawang Merah, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Quaker Instant Oatmeal. Dinner: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging), Quaker Instant Oatmeal. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Pepaya. more...
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Gaining 0.2 kg a Week
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Angelin-'s Weight History
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