E.Lua's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

101.4 kg Lost so far: 9.6 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

479 kcal

Fat: 5.81g | Prot: 14.60g | Carbs: 94.82g. Breakfast: Suco de Acerola, Qualitá Maçã. Lunch: Arroz Branco (Cozido). Dinner: Músculo Bovino, Cuscuz (Cozido). Snacks/Other: Nestlé Ninho Soleil . more...

3535 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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E.Lua's Weight History

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E.Lua's Journal, 06 Nov 20

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E.Lua's Weight History