Weigh In record (no journal entry) for 06 November 2020
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76.3 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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824 kcal
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Fat: 23.78g | Prot: 51.16g | Carbs: 110.19g.
Breakfast: Saori Saus Tiram, Bawang Bombay Dimasak , Tahu, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Pepaya. Snacks/Other: Tomat, Salak, Semangka, Indomaret Kacang Koro Kulit, Monde Monde Snack Gold. more...
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Losing 0.5 kg a Week
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Siti Maryam Cilacap's Weight History
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