Weigh In record (no journal entry) for 06 November 2020
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86.7 kg
Lost so far: 4.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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810 kcal
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Fat: 37.86g | Prot: 24.56g | Carbs: 106.95g.
Breakfast: Кофе с Молоком, Владхлеб Торт Сметанный "Сказка". Lunch: Binggrae Чипсы Крабовые, Санта Бремор Форель Слабосолёная, Толченка, Капуста Тушеная с Курицей. more...
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Gaining 5.3 kg a Week
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