Weigh In record (no journal entry) for 06 November 2020
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106.3 kg
Lost so far: 10.3 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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998 kcal
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Fat: 73.60g | Prot: 63.03g | Carbs: 21.18g.
Lunch: Экомилк Масло Сливочное 82,5%, Жареная или Запеченная Курица, Капуста Белокочанная. Dinner: Сырники Домашние, Мираторг Бекон Сырой Любительский, Яйцо. more...
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Losing 4.9 kg a Week
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