Weigh In record (no journal entry) for 06 November 2020
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46.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1111 kcal
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Fat: 25.93g | Prot: 81.42g | Carbs: 146.70g.
Breakfast: Nutrijell Puding Susu Mangga. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Kupas, Keju Parmesan (Parut). more...
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Gaining 0.8 kg a Week
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aquenna22's Weight History
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