Weigh In record (no journal entry) for 06 November 2020
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1087 kcal
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Fat: 27.39g | Prot: 61.10g | Carbs: 156.56g.
Breakfast: 甜麵包, 蘋果, 芹菜, 芭樂. Lunch: Weider 膠原蛋白粉, 萊爾富 鹽烤豬肉御飯糰. Dinner: 卜蜂 義式香草雞胸肉, 賀寶芙 草莓奶昔. Snacks/Other: 喜生 洋蔥牛肉米漢堡. more...
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Losing 1.4 kg a Week
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