Weigh In record (no journal entry) for 06 November 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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958 kcal
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Fat: 47.95g | Prot: 38.46g | Carbs: 125.60g.
Breakfast: Kayu Manis, Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Mangga, Captain Oats Oatmeal. Lunch: Maestro Thousand Island Salad Dressing, Emina Mild Cheese, Selada Romaine, Bawang Bombay, Sania Minyak Goreng, Paprika Kuning Manis, Paprika Merah Manis, Tomat Ceri, Telur. Dinner: Bawang Putih, Filma Minyak Goreng Filma, Tahu, Buncis, Wortel, Jambu Biji. Snacks/Other: Risol Mayo, Hatari Cream Crackers, Nescafe Original 3 In 1. more...
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Losing 0.7 kg a Week
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ayuyumang's Weight History
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