Weigh In record (no journal entry) for 06 November 2020
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1213 kcal
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Fat: 100.04g | Prot: 57.85g | Carbs: 25.80g.
Breakfast: 차오코 코코넛밀크, 이즈니 AOP 가염버터, Jarrow Formulas MCT Oil, 더치커피. Lunch: 올리브기름, 삼겹살구이, 배추김치, 마켓컬리 컬리플라워 라이스. Dinner: 뼈다귀해장국, 토마토, 삶은 계란. Snacks/Other: 이데아뉴트리션 아이즈 프로틴바 카카오, 루어팍 가염버터. more...
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203 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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jenny10177's Weight History
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