Weigh In record (no journal entry) for 06 November 2020
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73.5 kg
Lost so far: 16.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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230 kcal
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Fat: 4.50g | Prot: 11.00g | Carbs: 35.00g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Oat. more...
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Gaining 0.4 kg a Week
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R Isma...'s Weight History
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