Weigh In record (no journal entry) for 06 November 2020
|
49.8 kg
Lost so far: 10.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
448 kcal
|
Fat: 7.06g | Prot: 51.31g | Carbs: 50.64g.
Lunch: Lowfat Plain Yoghurt. Dinner: Whole Wheat Bread. Snacks/Other: Soy Protein Isolate . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mterbang's Weight History
|