Weigh In record (no journal entry) for 06 November 2020
|
68.2 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
700 kcal
|
Fat: 52.47g | Prot: 27.79g | Carbs: 27.84g.
Lunch: Egg, Hainanese Chicken Rice Hainam, Pork Belly , Old Town Bubur Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynthiamarg's Weight History
|