Weigh In record (no journal entry) for 06 November 2020
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1173 kcal
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Fat: 46.25g | Prot: 37.22g | Carbs: 180.76g.
Breakfast: ABC Saus Sambal , BonCabe Sambal Tabur, Bimoli Minyak Goreng, Champ Sosis Ayam, Nasi Putih. Lunch: Sinti Sambel Pecel, Gado Gado, Nasi Putih. Dinner: Telur Rebus, BonCabe Sambal Tabur, Indomie Mie Instan Rasa Empal Gentong. more...
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Gaining 0.3 kg a Week
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