Weigh In record (no journal entry) for 06 November 2020
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62.8 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1058 kcal
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Fat: 25.15g | Prot: 75.15g | Carbs: 134.35g.
Breakfast: ABC Saus Sambal , Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Mentimun (Kupas), Tempe, Dada Ayam, Nasi Putih, Kemangi. Dinner: Roti Gandum, Ultra Milk Ultra Milk Low Fat . Snacks/Other: Pepaya, Pepaya. more...
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Losing 2.1 kg a Week
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Pejuang 55kg's Weight History
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