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58.40
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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709 kcal
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Fat: 23.18g | Prot: 50.40g | Carbs: 84.95g.
Breakfast: Mangga. Lunch: Kecambah, Kangkung, Tahu Goreng, Tempe Goreng, Ikan Kembung Balado, Telur Rebus. more...
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Losing 2.1 kg a Week
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