Ayupuss91's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

69.3 kg Lost so far: 13.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

287 kcal

Fat: 6.04g | Prot: 31.27g | Carbs: 25.07g. Breakfast: Putih Telur Matang. Lunch: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Kangkung. more...

1925 kcal

Exercise: Running - 10/kph - 17 minutes, Resting - 22 hours and 43 minutes, Sleeping - 1 hour. more...

Losing 2.8 kg a Week

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Ayupuss91's Journal, 06 Nov 20

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