Weigh In record (no journal entry) for 06 November 2020
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65.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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409 kcal
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Fat: 4.11g | Prot: 37.96g | Carbs: 54.27g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Bayam, Ikan Tongkol, Ubi Jalar (Manis). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Kalbe Fitchips Honey BBQ. more...
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Losing 2.1 kg a Week
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