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Ld 117
Lpa 107
Lpb 127
Ll 44
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96 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1782 kcal
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Fat: 67.54g | Prot: 92.47g | Carbs: 202.08g.
Breakfast: Usus Ayam Goreng, Bubur Ayam, Sayur Campuran, Sayap Ayam, Matchamu Matcha Latte, Nasi Goreng, Semangka, Mujigae Topokki, Lokalate Kopi Gula Aren Lokalate Kopi Gula Aren, Tumis Kangkung, Paha Ayam, Ayam Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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jellybellyjournal's Weight History
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