Weigh In record (no journal entry) for 06 November 2020
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50.7 kg
Lost so far: 9.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1498 kcal
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Fat: 45.30g | Prot: 80.45g | Carbs: 192.63g.
Breakfast: 하림 닭다리살. Lunch: 백설 호박전, 닭볶음탕. Dinner: 바나나, 소세지, 호박전. Snacks/Other: 찹쌀떡. more...
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steady weight
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