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semangat 💪 target 3kg lagi
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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791 kcal
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Fat: 37.47g | Prot: 39.92g | Carbs: 75.77g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Sambal Goreng, Telur Balado, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Sambal Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Oat. more...
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3008 kcal
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Exercise:
Showering - 20 minutes, Cleaning - 20 minutes, Weight Training (Bodybuilding) - 42 minutes, o7w sore - 1 hour, o7w - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Sitting - 9 hours. more...
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Losing 0.4 kg a Week
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_estertrichia's Weight History
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