Weigh In record (no journal entry) for 06 November 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1293 kcal
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Fat: 41.30g | Prot: 66.78g | Carbs: 156.86g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Meatballs, Nasi Putih. Dinner: Chicken Meatballs, Nasi Putih. Snacks/Other: Dua Kelinci Jagung Presto Pedas Manis, SuperIndo Kerupuk Koin Pedas, Indomie Rasa Ayam Bawang, Biskitop Vegetable And Cheese Stick, Tango Waffle Cranchox, Tricks Asian BBQ Baked Crisps. more...
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steady weight
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